The Plant Powered Docta

Radical Self-Care for Real Life.

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I'm SANDRA!

Licensed clinical psychologist + plant-powered foodie on a mission to help women over 40 embrace radical self-care.

I’ve been vegan for 15 years (vegetarian since I was 12 ). Here you’ll find plant-based recipes, hormone-friendly hacks, and a little joy sprinkled in (because health should feel good!).

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Gyoza dumplings with chili sauce being picked up with chopsticks

If you ever wondered where I take my non-vegan friends to convince them that plant-based food can be unforgettable… let me introduce you to PLANTA. It’s my absolute favorite vegan restaurant — the one I rave about, return to, and recommend to everyone.

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This soup tastes like home. Smoky, hearty, and deeply comforting, it brings together sweet potatoes, black-eyed peas, and greens in a rich tomato broth seasoned from the heart. Every spoonful feels like a warm hug—soul food in its most nourishing form.

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Our final days in South Africa were not just about five-star hotels and skyline views. Walking in the footsteps of those who risked their lives for freedom reminded me that resilience and joy can coexist—even in the shadow of injustice.

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This Jerk-Roasted Portobello Mushrooms & Veggies recipe is a quick, flavor-packed sheet pan meal perfect for busy weekdays but delicious enough for a Sunday dinner or special occasion. Optional vegan chicken makes it even more satisfying.

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Our South African adventure took a thrilling turn when we arrived in Pilanesberg National Park—a malaria-free wildlife reserve where safari dreams unfold against ancient volcanic landscapes. From open-air game drives to luxurious lodge living, Ivory Tree Game Lodge delivered unforgettable experiences!

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Explore our last day in Cape Town with Stellenbosch streets, vineyards, plant-based dining, and an unforgettable 14-course experience at GOLD.

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Now Trending:
I'm SANDRA!

Licensed clinical psychologist + plant-powered foodie on a mission to help women over 40 embrace radical self-care.

I’ve been vegan for 15 years (vegetarian since I was 12 ). Here you’ll find plant-based recipes, hormone-friendly hacks, and a little joy sprinkled in (because health should feel good!).

hello,

Read My Story →

READER FAVORITES

If you’ve ever wished for more energy, clearer skin, or fewer “ugh, why is my body doing this?!” moments, you’re in the right place. Here, I spill the tea on how to eat, live, and thrive on a plant-based, anti-inflammatory lifestyle—without giving up flavor, fun, or travel adventures.

From drool-worthy recipes to vegan-friendly restaurant gems to hormone-balancing hacks, this space is all about helping you make room for the life you desire—while enjoying every bite along the way.


Because living a vibrant, plant-powered life should feel joyful—not stressful.

Your one-stop spot for delicious recipes, wellness hacks & radical self-care

Welcome Home, Beauty

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Gyoza dumplings with chili sauce being picked up with chopsticks

If you ever wondered where I take my non-vegan friends to convince them that plant-based food can be unforgettable… let me introduce you to PLANTA. It’s my absolute favorite vegan restaurant — the one I rave about, return to, and recommend to everyone.

PLANTA: My Favorite Vegan Restaurant (and Why I Take Everyone There)

Travel

READ THE POST →

This soup tastes like home. Smoky, hearty, and deeply comforting, it brings together sweet potatoes, black-eyed peas, and greens in a rich tomato broth seasoned from the heart. Every spoonful feels like a warm hug—soul food in its most nourishing form.

Soul Food Soup with Sweet Potatoes, Black-Eyed Peas & Greens

Soups

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Our final days in South Africa were not just about five-star hotels and skyline views. Walking in the footsteps of those who risked their lives for freedom reminded me that resilience and joy can coexist—even in the shadow of injustice.

Johannesburg: Where Luxury Meets Legacy

Travel

READ THE POST →

This Jerk-Roasted Portobello Mushrooms & Veggies recipe is a quick, flavor-packed sheet pan meal perfect for busy weekdays but delicious enough for a Sunday dinner or special occasion. Optional vegan chicken makes it even more satisfying.

Jerk-Roasted Portobello Mushrooms & Veggies (Easy Anti-Inflammatory Sheet Pan Dinner)

Main Dishes

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Our South African adventure took a thrilling turn when we arrived in Pilanesberg National Park—a malaria-free wildlife reserve where safari dreams unfold against ancient volcanic landscapes. From open-air game drives to luxurious lodge living, Ivory Tree Game Lodge delivered unforgettable experiences!

Safari Dreams Come True: Pilanesberg National Park & Ivory Tree Game Lodge

Travel

READ THE POST →

Explore our last day in Cape Town with Stellenbosch streets, vineyards, plant-based dining, and an unforgettable 14-course experience at GOLD.

Vegan in Cape Town: A Plant-Based Travel Guide, Part II: Wine Country & an Unforgettable African Feast

Travel

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